As a hybrid athlete, balancing strength and endurance requires a smart, adaptable nutrition plan tailored to your goals. Whether you’re training for a race, chasing PRs in the gym, or both, fueling your body properly is non-negotiable. In this article, I’ll walk you through setting up a step-by-step nutrition plan for hybrid training, from calculating your caloric needs to understanding macronutrients. Step 1: Find Your Maintenance Calories Example Set-Up for Maintenance Calo

Hybrid training, combining strength and endurance, is a game changer for those chasing the holy grail of fitness: a strong, muscular physique paired with the endurance to crush miles. But the challenge? Balancing both without compromising muscle growth or stamina. Contrary to the myth that running “kills gains,” with the right approach, you can build muscle while adding miles. Here’s how. Prioritize Progressive Overload in Strength Training To build muscle, you need to challe