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Your Next PR Starts Tonight (Literally)

Most athletes overlook the one thing that instantly improves strength, endurance, recovery, and daily performance: sleep. In this post, I share how tracking my sleep since 2012 transformed my training, the top disruptors that hurt your recovery, the tools and wearable tech that actually help, and an actionable plan to improve sleep tonight. If you want better performance now, start here

Crafting Your Ideal Strength Training Program

Build a Strength Training Program That Fits Your Life Starting a strength training journey can feel confusing—too many programs, too many opinions, and no clear direction. After years of coaching and building my own hybrid training style, here’s what I’ve learned: The best strength program is the one that’s tailored to YOUR goals, schedule, and starting point. Why Tailored Training Actually Works Most people struggle because they follow someone else’s routine—someone with a d

Surviving the Holiday Season: Keep Your Fitness & Nutrition on Track Without Losing Your Mind

The holiday season should be a time of joy — not stress over calories, workouts, or whether you “ruined” your progress because you enjoyed Grandma’s cookies. But let’s be honest: this time of year brings schedule changes, travel, parties, family obligations, and more tempting food than any other month. So how do you stay on track without becoming the person eating grilled chicken out of Tupperware while everyone else is celebrating? You focus on balance, mindset, and maintain

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