Hybrid training, combining strength and endurance, is a game changer for those chasing the holy grail of fitness: a strong, muscular physique paired with the endurance to crush miles. But the challenge? Balancing both without compromising muscle growth or stamina. Contrary to the myth that running “kills gains,” with the right approach, you can build muscle while adding miles. Here’s how. Prioritize Progressive Overload in Strength Training To build muscle, you need to challe