Thanks for taking the time to complete your new client intake form. I’ve received your information, and it gives me exactly what I need to start building your 100% custom plan around you—your goals, your schedule, and your lifestyle.

 

Please allow 1–2 business days for your plan to be completed. I don’t use templates or shortcuts—every program is built intentionally so it actually works in the real world.

 

While I’m Building Your Plan…

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You already have access to a few resources that can help you get started and build momentum:

 

• Nutrition Knowledge Course
  This breaks down nutrition in a clear, practical way—no extremes, no confusion. It’s designed to help you make better decisions right away.

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• Blog Resource
  You’ll find a growing library of posts covering training, nutrition, recovery, and mindset—tools and insights to support you throughout your journey.

 

 

Consistency over time creates real change. This is the start of that process—and I’m excited to work with you.

 

If you need anything in the meantime, don’t hesitate to reach out.

 

— Mike