The Hybrid Athlete Nutrition Calculator Just Got a Massive Upgrade 🔥
- Mike Florio
- 2 hours ago
- 2 min read
If you’ve been following my content or training style for any amount of time, you know I believe hybrid athletes need a unique approach to nutrition.
Runners who lift and lifters who run can’t rely on generic calculators.
So… I rebuilt the Lift Living Hybrid Athlete Nutrition Calculator from the ground up.
And I’m excited to say — it’s finally live.
🔥 What’s New in the Hybrid Athlete Nutrition Calculator
This isn’t just a calorie calculator anymore. It now includes:
✔ Running RPE Factor
Your intensity finally matters. A 20-mile week at RPE 3 vs RPE 8 hits totally differently — now your numbers reflect that.
✔ Lifting Training Age Scaling
Beginner, Intermediate, or Advanced lifters burn calories differently.
The calculator adjusts based on real training age.
✔ New Goal Settings
You can now choose:
Maintain Weight
Lose Weight (Cut)
Gain Muscle (Surplus)
Your macros and calorie targets automatically shift based on your goal.
✔ Estimated Weekly Weight Change
No more guessing.
Get an estimate for how much you’ll lose or gain each week based on your deficit or surplus.
✔ PDF Download
Want to save your numbers?
The calculator now generates a simple, PDF with your personalized results.
Why I Built This
Hybrid athletes aren’t “normal” athletes.
You’re balancing strength and endurance.
You’re pushing two energy systems.
You need enough fuel to run fast and lift heavy — without burning out.
This calculator is my way of giving you a tool that actually understands your training.
Ready to Try It?
Click here to use the updated calculator:
It’s free, fast, and built specifically for people training like you.