Transforming your body is just as much a mental challenge as it is a physical one. The great news is that regular exercise rewards us...

It isn’t just something you feel. It’s not just that anxious feeling and tightness in your chest. When you’re stressed your body releases...

Are you trying to lose weight? Have you already tried different weight loss programs, including subscribing to a lot of varied diets to...

Emotional eating is the term used when people use food to hide from, deal with, or even celebrate intense human emotions. Emotional...

While energy balance (calories in vs calories out) is THE most important factor to consider when trying to lose fat or gain muscle, there...

If you’ve ever wondered whether slow or fast weight loss is better for you, then read on. Today, we’ll go over the primary benefits and...

When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you...

What You Should Know About Dietary Fats While many assume that fat makes you fat, or that fat is “unhealthy”, this couldn’t be further...

Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only...

Getting started with a nutrition plan can seem like a daunting task when it should be pretty simple. Here are 8 steps to begin a better...

While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget...

There is so much BS out there in the world of fitness and nutrition. Misinformation is passed around so quickly, especially with the...

Whether you intend to lose weight, gain muscle, or simply live a healthier, more sustainable life, one's diet is typically the largest...

There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt...

"I Don't Have Time" I hear it all the time. "I wish I had time" or "I don't have time". What that really means is "I'm not prioritizing...

Some men are born to reap the harvest Some men are born to sow the seed The lines between them are all drawn in The lie between them is...

"Only through struggle have I found rest. With a piece of me taken away. I begin to understand" - As I lay dying There's something...

“The fear of missing out blurs my vision. Am I enough to live up to the expectations of a world that won't stop moving? I am so lost in...

Summer is upon us! Everyone would like to drop a few pounds for the beach. Here are 3 practical and simple things you can start to do...

A journey through fitness often starts with goals that are superficial and based on appearance. “I want a six pack” or “I want to get...