Can You Run and Lift Heavy? I Tested It in My First Powerlifting Meets

Most people in fitness will tell you that you have to choose:

Run… or lift heavy.

I didn’t buy that — so I stepped onto the powerlifting platform while still training as a hybrid athlete.

I just posted a new YouTube video breaking down my first two powerlifting meets, what actually happened on meet day, and what I learned trying to balance strength and endurance at the same time.

👉 Watch the full video here